Category Archives: relaxation

On the move

Posted on June 6, 2011 by Penny Print This Post Print This Post

A light sprinkle fell on the surface of the hotel Jacuzzi I’d lowered into just moments before.  Sprays of steam vaporized into the early morning mist overhead.  You couldn’t tell where the steam left off and the mist began.  Frothy bubbles … Continue reading →

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Oh, the wonderful things a tennis ball can do

Posted on June 3, 2011 by Penny Print This Post Print This Post

This week in yoga class, we met Mr. Malicious, otherwise know as Mr. Tennis Ball.  We placed the sphere under the ball of our foot and rolled around on it, slightly pressing our weight down.  Then in the most tender place, or second most … Continue reading →

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